CONTENTS

INTRODUCTION
SPICES
Chili pepper
Fennel
Galangal
GorakaGamboge
Garlic
Horseradish
Lemongrass
Mace
Mustard
Saffron
Tamarind
Turmeric

CHUTNEYS, PICKLES SALADS & SAMBOLS


Ambarella Pickle
Beetroot Chutney
Bell Chilli Pickle
Bitter Gourd Salad
Blood Plum Soft Chutney
Brussells Sprouts `Mallun'
Calamari & Passion Salad
Cantaloupe (Rock Melon) Chutney
Chilli, Mango & Papaw Pickle
Chinese Guava Chutney, Chunky
Chinese Guava Chutney, Smooth
Chinese Guava Pickle
Dried Fish Pickle
Eggplant pickle
Fish Pickle
Fish Salad
Gotu Kola Sambol
Green Apple Chutney
Imy's Salad;
Katta; (Maldive Fish) Sambol
Liver Salad
Lobster Salad
Malay Pickle
Mandarin Chutney
Mandarin Pickle
Mango & Chilli Pickle
Nectarine Chutney
Prawn Chutney
Prawn Kebab
Quince Sambol `Wood Apple; Sambol
Spicy Belly Pork Roast
Spicy Mango-Pineapple `(Achcharu')
Thosai Dark Coconut Sambol
Thosai Green Sambol
Thosai Red Sambol

CURRIES


Ambarella Curry
Artichoke (Jerusalem) and Chilli Curry
Banana Chilli Curry
Belly Pork Curry
Calamari Rings White Curry
Chicken Curry
Chicken Neck Curry
Chicken Wings Curry
Crab Curry
Egg Curry
Fish Curry
Kangaroo Meat Curry
Kangaroo Meat Ball Curry
Lamb Curry
Lamb Cutlet Curry
Lamb Shank Curry
Light Fish Curry
Lobster Tail Curry
Lobster Tail & Mango in Brandy Sauce
Mackerel Curry
Mild Beef Curry
Mutton (Goat) Curry
New Prawn Curry
Pineapple Curry
Pork Curry
Scampi Curry
Scallop (Or Scollop) Curry
Sprats Curry
Stuffed Sausages
Sweet Chilli Curry
Tomato & Leek Curry
Trevally & Potato Curry
Tripe Curry (with Pittu)
Salads &; Greens
Venison Kebabs with Tropical Salad

SWEET THINGS


Ambarella Jam
Banana Fritters
Banana Pancake
Bruedher Pudding (Custard)
Chilli Jam
Chinese Guava Jam
Coconut Milk Toffee
Custard Apple Pudding
Ginger Nut Ruffle
Mango `Fool
Mango Pudding
Marmalade (Mandarin)
Quince Pudding
Rhubarb Custard
Rock Melon (Cantaloupe) & Milk Custard
Purple Yam Pudding
Sago Pudding
Spicy Bread Pudding
Stuffed Pastry Cones
Sweet Potato Pudding

THIS`n'THAT

Ash Plantain `Fry
Ash Plantain Skin/Peel `Fry
Anchovies Stir Fry
Apple, Green, Chilli & Lemon Chutney
Asian Coleslaw
Bacon & Cantaloupe
Baked Snakegourd
Beetroot Rice
Bitter Gourd `Fry
Black Chick Peas
Brain Cutlets
Buriyani
Casava& Sambol
Cabbage `Fry
Cauliflower, Potato and Prawn Fritters.
Cauliflower Mallung
Ceylon Spinach `Fry
Cheese Asparagus
Chicken in Wine
Chicken Grapefruit Marinade
Chick Peas& Bok Choy
Chicken Liver `Taste'
Chicken-da-Noodles
Chicken Wings with Cantaloupe
Chilli &; Apple Chutney
Chilli Mango
Chilli Paste
Chinese Guava Chutney, Chunky
Chinese Guava Chutney, Smooth
Chinese Guava Pickle
Coconut Rotti
Coconut Sambol
Coconut Soup
Curry Leaf Coconut Rotti
Crabmeat & Noodles
Cuttlefish stuffed with Minced Beef
Creamy Mushroom Sauce
Curried Bolognese Sauce
Deep Fried Sardines ;
Devilled Chicken Wings
Dried Fish Curry
Easy Savoury Rice
Easy Thosai
Thosai Green Sambol
Thosai Dry Curry
Eggplant Fry
Eggplant Patties
Fish in Godamba
Fish-Passion
Fish Stew
Flake & Strawberry
Fried Schnitzel
Garlic Chicken Liver
Green Chilli Paste Fish
Green Prawn Stir Fry
Grilled Scollops
Honey Prawns
Hot Salami Bread Roll
(Raw) Jak Mallung
Kangaroo Meat Mince
Lanka Burger
`Kothu Rotti
Leek & Anything
My Sauces
Mung Beans
Noodle Omelette
Long Bean (Snake Bean) Fry
Okra Fry
Oyster Mix
Pan Fried Fish
Pan Fried Tuna
Pappa Durs
Pasta in Curry Sauce
Pastry Prawns ;
Peppered Prawns
Pineapple Squid
Pork Kebabs
Potato Stir Fry
Prawn & Nectarine Sambol
Prawn Kebab
Prawn Stir Fry
Raita, (Indian Yoghurt Salad)
Rocoto Chilli Sauce
Savoury Bread Rotti
Savoury Eggs
Savoury Stuffed Dates
Scallops in Chilli Mango
Scallops&;Chorizo
SL Rice Conji
SL Stringhopper Buriyan (Pilau)
Soften Beef
Spicy Apple Sauce
Spicy Belly Pork Roast
Spicy Butternut Pumpkin Patties
Spicy Chicken Gizzards
Spicy Lemon Chicken
Spicy Corned Beef in Cabbage Rolls
Spicy Tasmanian Patties
Spicy Scollops
Stuffed Baked Fish
Stuffed Calamari
Stuffed Capsicums
Stuffed Crab Shells
Stuffed Chicken on Noodles
Stuffed Mince
Stuffed Snake Gourd
Tamarind Chutney
Tomato Sauce (Spicy for Pasta)
Trevally Pan Fried
`Trinco; Prawn Omelette
Tripe Patty
Vegetable Burger with Hot Salami

VEGETABLE CURRIES


Ambarella Vegetable Curry
Ash Plantain Vegetable Curry
Brussells Sprouts Vegetable Curry
Carrot Vegetable
Cashew Curry
Cauliflower Vegetable Curry
Cucumber Vegetable
Eggplant Vegetable Curry
Innala White Curry
Jak Vegetable
Jak Seed Vegetable Curry
Potato Wedges Vegetable Curry
Red Lentil Vegetable Curry
Sweet Potato Vegetable Curry
Thai Eggplant (Thalana Batu) Vegetable Curry
Wetakolu Vegetable Curry (Ridge Gourd)